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Detalle de Pilates

Nuestro Servicio

Pilates Reformer Personalizado

Pilates es una disciplina enfocada en fortalecer el cuerpo desde el centro, mejorar la postura y aumentar la flexibilidad. Cada sesión está diseñada para reconectar con tu cuerpo, alinearte y encontrar equilibrio físico y mental.

Sobre el servicio

En Aemilius, nuestras clases de Pilates se adaptan a tus necesidades específicas. Ya sea que busques rehabilitación, tonificación o mejorar tu postura, nuestro equipo te acompaña con calidez y precisión.
Nuestras sesiones combinan ejercicios de bajo impacto con una respiración consciente y movimientos controlados que promueven el bienestar integral.

  • Clases personalizadas según nivel y objetivos
  • Entrenamiento consciente y progresivo
  • Enfoque terapéutico y postural

¿Qué incluye el servicio?

Cada clase se realiza con el equipo adecuado y bajo la guía de profesionales capacitados.
Incluye:

  • Evaluación inicial postural
  • Uso de Reformer y accesorios (colchonetas, bandas, etc.)
  • Acompañamiento continuo durante la clase
  • Plan de seguimiento para tu progreso

Más detalles

Pilates no solo transforma tu cuerpo, también calma tu mente. Es ideal para todas las edades y niveles de condición física. Ya sea que busques relajarte, mejorar tu movilidad o alcanzar un nuevo nivel de fuerza, Pilates en Aemilius es el espacio ideal para ti.

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